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Healthy Breakfast Recipes

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A full breakfast is a breakfast meal, usually consisting of bacon, sausages and eggs, often served with a variety of side dishes and a beverage such as coffee or tea. It is especially popular in the UK and Ireland and in UK-influenced cultures, including the United States, Australia, New Zealand, Canada and South Africa. It is sometimes referred to as an English breakfast or a "full English breakfast". Sometimes it may be shortened to "full English" or "fry-up". The phrase "full breakfast" differentiates it from the European Continental breakfast, traditionally consisting of tea, milk or coffee and fruit juices with bread, croissants or pastries.

A full breakfast is regarded as a staple of traditional UK and Irish cuisine. Many British and Irish cafés and pubs serve the meal at any time as an "all-day breakfast". Other common names for the dish reflect UK and Irish locality and produce and include the full Scottish, full Welsh, full Irish and the Ulster fry.

Common foods and dishes

The ingredients of a full breakfast vary according to region and taste. They are often served with condiments such as brown sauce or ketchup.

Regional variants

Cornwall

The traditional Cornish breakfast includes hog's pudding and Cornish potato cakes (made with mashed potatoes mixed with flour and butter and then fried),[6][7] or fried potatoes alongside the usual bacon, sausage, tomato, mushrooms, egg and toast.[7] In the past traditional Cornish breakfasts have included pilchards and herring,[8] or gurty pudding, a Cornish dish similar to haggis, not to be confused with gurty milk, another Cornish breakfast dish made with bread and milk.

England

A full English breakfast with fried egg, sausage, white and black pudding, bacon, mushrooms, baked beans, hash browns, toast, and half a tomato
A traditional full English breakfast includes bacon (traditionally back bacon),[10] poached or fried eggs, fried or grilled tomatoes, fried mushrooms, fried bread or toast with butter, sausages and baked beans, usually served with a mug of tea. As nearly everything is fried in this meal, it is commonly called a "fry-up".

Black pudding is often added, as are fried leftover mashed potatoes with cabbage known as bubble and squeak or hash browns. In the North Midlands, fried or grilled oatcakes sometimes replace fried bread. When an English breakfast is ordered with everything available it is often referred to as a Full English, or a Full Monty.

Ireland

A full Irish breakfast served in Cork
In Ireland, as elsewhere, the exact constituents of a full breakfast vary, depending on geographical area, personal taste and cultural affiliation. Traditionally, the most common ingredients are bacon rashers, pork sausages, fried eggs, white pudding, black pudding, toast and fried tomato. Sauteed field mushrooms are also sometimes included, as well as baked beans, hash browns, liver, and brown soda bread. Fried potato farl, boxty or toast is sometimes served as an alternative to brown soda bread.

The "breakfast roll", consisting of elements of the full breakfast served in a French roll, has become popular due to the fact it can be easily eaten on the way to school or work, similar to the breakfast burrito in the United States. The breakfast roll is available from many petrol stations and convenience stores throughout Ireland. In 2006 Irish comedian Pat Shortt released a song called Jumbo Breakfast Roll.

Food list

Some of the foods that may be included in a full breakfast are:

Eggs; fried, poached, scrambled or in a basket
Fried or grilled bacon, also referred to as "rashers" or "slices"
Sausages or sausage patties
White pudding
Black pudding
Kidneys, grilled or fried
Potato, either sautéed or served as chips, potato waffles, potato bread, potato cake, or hash browns bread, usually toasted or fried
Soda bread (common in Ireland, and available in both white and brown varieties)
Pancakes
Baked beans
Bubble and squeak
Fried mushrooms
Fried, grilled, or tinned tomatoes
Oatcakes (in Scotland)
Fruit pudding (in Scotland)
Potato (or "tattie") scones (in Scotland and Ireland)
Sliced sausage, also known as Lorne sausage (in Scotland)