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Healthy Snack Recipes For Kids Biography

Source:- Google.com.pk
As a growing kid, you need healthy snacks to get you through the day. Regular and nutritious snacks help keep your mind alert and your energy levels up.
When you get hungry between meals, nutritious snacks give you the extra energy and nutrients you need.
Potato chips, lollies, chocolates, cakes and biscuits may taste great but they’re also full of fats, sugar and salt. That means they don’t give you much fibre or nutrients. It’s ok to have them now and then but not every day.
The best snack foods to choose are ones based on bread, fruit, vegetables and reduced fat dairy foods such as yoghurt and cheese. They’re tasty, filling and nutritious.

Breads And Cereals

Low fat muffins
Raisin toast topped with banana or strawberries
Bread with tasty fillings such as baked beans
Home-made pizza using pita bread or muffins
Toasted sandwiches
Rice cakes topped with peanut butter or vegemite

Fruit And Vegetables

Fresh or canned fruit
Vegetable sticks – carrot, cucumber or capsicum – with low fat dips or low fat cheese cubes
Corn on the cob
Dried fruit

Dairy Products

Reduced fat smoothies and milkshakes
Reduced fat custard with fruit
Reduced fat yoghurt – just add some chopped fruit for an extra tasty snack

Other Ideas

Sushi rolls
Boiled egg, avocado or tomato on a crispbread

Healthy Snacks When Out And About

Plain popcorn
Fruit like apples, bananas and grapes
Reduced fat milk
Fruit straps with 99% fruit
Sandwiches
Finger buns or date/sultana scones
Low fat frozen yoghurt

Drinks

Water and reduced fat milk

Even better, it has none of the sugar, found in fruit drinks, soft drinks, sports drinks and flavoured mineral waters, which can cause tooth decay.
The fluoride in tap water helps you develop strong teeth and bones. Tap water is also a lot less expensive than other types of drinks. Plus it’s always available, so no need for a trip to the shop.
Fruit juice, which contains Vitamin C, is often seen as a healthy choice of drink. However, fruit juice is high in sugar and kilojoules, just like fruit drinks, flavoured mineral water, energy drinks and soft drinks. For example, a 250ml cup of apple juice or cola contains up to six teaspoons of sugar.
Add it up: just one can of soft drink per day means you’re adding 18 kilos of sugar to your diet each year!
You can have them occasionally, but these drinks are not a necessary part of a healthy diet.
Australian researchers found that children aged between 4 and 12 years who drank 500ml or more of fruit juice or cordial per day were twice as likely to be overweight or obese as children who consumed none.

Fruit and vegetables taste great and are jam-packed with vitamins, minerals and dietary fibre. To stay fit and healthy, you need to eat a balanced diet which includes fruit and vegetables every day. How much you need depends on your age- so check out the chart below to find out how much you should be eating remembering that you can eat more than this if you wish.
Different coloured fruit and vegies have different health benefits so try and have as many different colours as you can.

Eating fresh fruit is much better for you than a glass of fruit juice, which can have up to six teaspoons of sugar and very little dietary fibre.
Fresh is often the best but canned (low salt), dried and frozen fruit and vegetables are good alternatives. It’s best to choose ones that have been packed in water or natural juice, rather than those with added sugar or salt.
Dried fruit, like apricots, apples and sultanas, are high in vitamins, mineral and fibre. However, they’re also high in sugar and can cause tooth decay, mainly because they tend to stick to your teeth. It’s best to have only small quantities of dried fruit – and make sure you have a glass of water afterwards too!

While whole fruit contains some natural sugars that make it taste sweet, it also has lots of vitamins, minerals and fibre, which makes it more filling and nutritious than a glass of fruit juice.
One small glass of juice provides a child’s recommended daily amount of vitamin C. Unfortunately, many children regularly drink large amounts of juice and this can contribute to them putting on excess weight.

Eating more fruit and vegies every day can sometimes be a struggle. However, research shows that we’re more likely to do so if they’re available and ready to eat.
Children may need to try new fruits and vegies up to 10 times before they accept them. So stay patient and keep offering them. It can also help to prepare and serve them in different and creative ways.

Healthy Snack Recipes For Kids Healthy Recipes for Kids for Weight Loss Tumblr for Two for Lunch for Christmas to Lose Weight with Ground Beef